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People in the National weight control Registry, A database of people who lost at least 30 pounds and kept if off for at least one year, Report 42 minutes in one day (About 290 no time per week) Of moderate intensity exercise, than around 19 minutes per day and 134 minutes per week in obese
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Lift: Hold both dumbbells at shoulder level. Rest your heels on a small book or wood about 1″ deep and squat. Do NOT go above about half way as this can cause knee damage. If you want to get seriously interested in exercising your legs, Go to a gym and use their leg press brewer.
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